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January is Health & Wellness Month 

Start the New Year with Health and Wellness goals! 

At Entira Family Clinics, we encourage you to:

  • Make healthy food choices
  • Reduce your stress
  • Be active

Make healthy food choices


Many of us remember the old food pyramid which was replaced by the MyPlate graphic in 2011. Its simplicity makes it easy for children to understand.   What changed?  The visual now shows what a healthy meal should look like graphically on a plate.  It shows that half of your plate should be fruits and veggies and only ¼ grains. They also recommend making ½ your grains whole grains.  The protein source can be meat, but it can also be veggies, beans or eggs. Make sure you switch your milk to low or fat-free. And drink lots of water in favor of other beverages especially sugary drinks.

For more resources, go to http://www.choosemyplate.gov/

To read the entire article, go to: https://tinyurl.com/y8wrvhmu


 

 

 

 

 

 


Two location NOW OPEN! 
Located inside the Cottage Grove & Oakdale Hy-Vee stores 

Next to the Pharmacy
No Appointment Necessary
Monday - Sunday, 7 am - 7 pm


Convenience care for patients 18 months and older, including: 

  • Minor illnesses & injuries
  • Skin conditions
  • Blood pressure checks
  • School-age sports & camp physicals those younger than 18
  • Common vaccines for ages 12 years and older

Learn more

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Entira Family Clinics in St Paul, MN

Community ​​BasedHigh Quality Care • Family Medicine

Welcome to Entira Family Clinics!  As specialists in family medicine, we are dedicated to providing comprehensive medical care to individuals in all stages of life. When you want a quality medical professional for your family’s health, choose the best. Choose Entira Family Clinics!

We offer a wide range of medical services for your family that include obstetrics, pediatrics, adults, geriatrics, chronic disease management, women’s health, sports medicine and more. An independent organization working for you and your family, we offer 12 convenient clinic locations in St. Paul easily accessible from home, work and school. Some of our clinics have been serving St. Paul metro families for more than 50 years.

Call us at 651-788-4444 to learn more!

 


We look forward to hearing from you!

Entira Family Clinics on Twin Cities Live!


December 2017:  Cold & Flu Season

November 2017: Understanding Diabetes

 

 

October 2017: Dr. Hernandez discusses: Symptoms of Nerves vs. Anxiety


 

 

 

 

 

We are proud to announce three of our physicians were selected to the Mpls. St. Paul Magazine’s Top Doc list! Congratulations to Dr. Timothy Hernandez (West St. Paul Clinic), Dr. David Thorson (White Bear Lake-Banning Avenue Clinic) and Dr. Theresa Wollan (Vadnais Heights Clinic). These providers were nominated for this honor by doctors and registered nurses for the exceptional patient care they provide.

 


2016 Partners in Excellence: 
HealthPartners has presented Entira Family Clinics the 2016 Partners in Excellence Gold Performance Award for: Care & Treatment, Care for Chronic Conditions, Getting Care & Information, and Quality of Care & Communications.