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January is Health and Wellness Month

Start the New Year with Health and Wellness goals! 

At Entira Family Clinics, we encourage you to:

  • Make healthy food choices
  • Reduce your stress
  • Be active

Make healthy food choices

Many of us remember the old food pyramid which was replaced by the MyPlate graphic in 2011. Its simplicity makes it easy for children to understand.   What changed?  The visual now shows what a healthy meal should look like graphically on a plate.  It shows that half of your plate should be fruits and veggies and only ¼ grains. They also recommend making ½ your grains whole grains.  The protein source can be meat, but it can also be veggies, beans or eggs. Make sure you switch your milk to low or fat-free. And drink lots of water in favor of other beverages especially sugary drinks.

Read More.

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Are you interested in learning about Living Wills (also called Health Care Directives)?

Entira Family Clinics provides Honoring Choices facilitators to assist you in discussing and completing end of life decision making. We will be offering free patient information sessions on Tuesdays at our Como/Roseville Clinic on the topic of Honoring Choices.  Trained staff will be available to answer questions and assist with completing the forms in a group and individual setting.  read more

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Entira Family Clinics in St Paul, MN

Community ​​BasedHigh Quality Care • Family Medicine

Welcome to Entira Family Clinics!  As specialists in family medicine, we are dedicated to providing comprehensive medical care to individuals in all stages of life. When you want a quality medical professional for your family’s health, choose the best. Choose Entira Family Clinics!

We offer a wide range of medical services for your family that include obstetrics, pediatrics, adults, geriatrics, chronic disease management, women’s health, sports medicine and more. An independent organization working for you and your family, we offer 12 convenient clinic locations in St. Paul easily accessible from home, work and school. Some of our clinics have been serving St. Paul metro families for more than 50 years.

Call us at 651-788-4444 to learn more!

 


We look forward to hearing from you!

Entira Family Clinics on Twin Cities Live!

12/8/16  Dr. Ryan Dick from our Highland Clinic clears up some of the myths about Sleep Apnea

11/4/16 Dr. Terri Wollan from our Vadnais Heights Clinic discusses Type 2 Diabetes misconceptions.


Entira Family Clinics on KSTP News!

12/20/16 Entira Family Clinics Offers Sleep Apnea Advice

11/29/2016 Entira Family Clinics discusses winter illness prevention on KSTP.

 


We are proud to announce three of our physicians were selected to the Mpls. St. Paul Magazine’s Top Doc list! Congratulations to Dr. Timothy Hernandez (West St. Paul Clinic), Dr. David Thorson (White Bear Lake-Banning Avenue Clinic) and Dr. Theresa Wollan (Vadnais Heights Clinic). These providers were nominated for this honor by doctors and registered nurses for the exceptional patient care they provide.