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Tips for Osteoporosis Prevention 
Because most of your peak bone mass (PBM) is gained during the late teens and early 20's, you should try to strengthen your bones during this period. Use the following tips to strengthen your bones and prevent bone density loss: 

•  Don’t smoke 

•  Eat foods rich in vitamin D and calcium 

•  Eat plenty of fruits and vegetables 

•  Weight bearing exercises regularly 

•  Limit your alcohol intake to 1-2 drinks 

•  Treat any existing conditions, like kidney disease or vitamin-D deficiency, to strengthen your bones

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Located inside the Oakdale Hy-Vee store.

Providing convenient walk-in treatment and consultation for many conditions at a reasonable cost.

  • Minor Illnesses
  • Minor Injuries
  • Vaccines

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Entira Family Clinics in St Paul, MN

Community ​​BasedHigh Quality Care • Family Medicine

Welcome to Entira Family Clinics!  As specialists in family medicine, we are dedicated to providing comprehensive medical care to individuals in all stages of life. When you want a quality medical professional for your family’s health, choose the best. Choose Entira Family Clinics!

We offer a wide range of medical services for your family that include obstetrics, pediatrics, adults, geriatrics, chronic disease management, women’s health, sports medicine and more. An independent organization working for you and your family, we offer 12 convenient clinic locations in St. Paul easily accessible from home, work and school. Some of our clinics have been serving St. Paul metro families for more than 50 years.

Call us at 651-788-4444 to learn more!


We look forward to hearing from you!

Entira Family Clinics on Twin Cities Live!

05/16/2017  Dr. Ryan Dick from our Highland Clinic shares tips on how to get tested and what treatment is like for Lyme Disease

04/10/2017  Dr Ryan Dick from our Highland clinic discusses ways to deal with seasonal allergies


03/21/2017  Dr. Terri Wollan from our Vadnais Heights Clinic discusses the importance of a colonoscopy


We are proud to announce three of our physicians were selected to the Mpls. St. Paul Magazine’s Top Doc list! Congratulations to Dr. Timothy Hernandez (West St. Paul Clinic), Dr. David Thorson (White Bear Lake-Banning Avenue Clinic) and Dr. Theresa Wollan (Vadnais Heights Clinic). These providers were nominated for this honor by doctors and registered nurses for the exceptional patient care they provide.